What are the benefits of taking zinc?
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function.
Zinc is also important to wound healing and your sense of taste and smell.
With a varied diet, your body usually gets enough zinc.
Food sources of zinc include chicken, red meat and fortified breakfast cereals..
Is it safe to take zinc daily?
When taken by mouth: Zinc is LIKELY SAFE for most adults when taken by mouth in amounts not larger than 40 mg daily. Routine zinc supplementation is not recommended without the advice of a healthcare professional.
What are the side effects of zinc?
In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling. Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily.
What should you not take with zinc?
Do not take zinc supplements if you take amiloride. Blood pressure medications, ACE Inhibitors — A class of medications called ACE inhibitors, used to treat high blood pressure, may decrease the levels of zinc in your blood. ACE inhibitors include: Captopril (Capoten)
Can I take vitamin C and zinc together?
What drugs and food should I avoid while taking Vitamin C Plus Zinc (Multivitamins And Minerals)? Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects.
What type of zinc is best for your immune system?
While there are several chelated zinc supplements on the market, one of the best options is NOW Foods’ Zinc Glycinate softgels. Each softgel contains 30 mg of zinc glycinate — a form of zinc that human and animal studies suggest may be better absorbed than other types of zinc.